LOVE YOURSELF AM ROUTINE

How to Build a Consistent Morning Routine in 1 Month ... with a Custom BTS Playlist

 

Wish you didn't feel so scattered in the mornings?

That you didn't have to rush to get out the door ... and spend the rest of the day worrying about whether you remembered to turn off the oven?

What if your mornings could be joyful and calm? And you even had time for a little self-love?

I get it. There's a lot competing for your attention. From the moment you wake up--

Your phone keeps pinging. Your family keeps asking for help with this or that. The news keeps reminding you that the world is a dumpster fire.

It's relentless.

Being present feels almost impossible in an environment like that.

But when you start your day with chaos, it's easy to get stuck there. To feel anxious and UGH! for the rest of the day.

Hot Mess Mornings

I've always been a hot mess in the mornings. 

When I was teaching, I woke up at the last possible minute and ran around like a headless chicken.

Once I started working from home, I puttered around and stared at my phone until it was almost noon -- and then panicked because I hadn't even started work yet!

In both cases, I felt like a failure of a human being for not being able to get it together.

I knew I wanted to build a morning routine full of healthy habits. I knew I wanted to feel peaceful and present.

But when I tried, I got distracted and lost track of time.

I didn't think I had the discipline or focus to follow through.

Until I had the thought, "Maybe I need to choreograph my morning. Once I learn a dance, muscle memory takes over, and I don't have to think about what to do next. Could a playlist of my favorite music cue me to move through my mornings with a little more consistency?"

Introducing the Love Yourself Morning Routine Mixtape.

A 4-week course that takes you from scattered to self-assured -- showing you how to build a consistent morning routine around the way YOU want to feel.

And the best part is, it leverages the music you love to cue each new habit.

You'll Learn...

  • Why hurrying makes your morning routine take longer -- and how to fix the problem with a playlist
  • The myth about habit building that holds most people back ... and how ARMY can unlearn it
  • How to add 3 self-love habits to your morning routine in less than a month without getting up any earlier (unless you really want to!)

LOVE YOURSELF

MORNING ROUTINE

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You'll Get...

  • 4 powerful, on demand Love Yourself Morning training modules
  • Daily accountability check-ins throughout the course
  • 7 actionable exercises to build a custom Love Yourself Playlist
  • 24/7 access to our online community of Hooligans
  • The option to add outer accountability and support through weekly small group or 1:1 coaching (via Zoom)

 

 

What Would It Be Worth To You To...

  • Move through your morning with focus and intention (so you don't forget where you put your keys)
  • Start your day with healthy choices you can be proud of
  • Spend a little time on self-care every morning -- without having to get up with the chickens
  • 'Slow down to speed up' and get more done without feeling anxious
  • Harness a sense of peace in the mornings ... no matter what's going on in the world
  • Build confidence that carries with you throughout the day
SECURE YOUR SPOT TODAY!

LOVE YOURSELF AM ROUTINE

20% OF PROFITS GO TO RAINN, THE LARGEST ANTI-SEXUAL VIOLENCE ORGANIZATION IN THE US. SINCE 1994, RAINN HAS HELPED 5.5 MILLION SURVIVORS AND THEIR LOVED ONES.

4-Week Program

$79

REGISTER NOW
7-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with Fit for Arirang, let us know within the first 7 days for a full refund. No questions asked.

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Fit For Arirang Is NOT For You If...

  • You’re dealing with/recovering from significant health challenges
  • Your doctor says it's not a good idea
  • You can't prioritize yourself for about an hour per day
  • You're already a gym rat with no worries about standing through the concert

But Fit For Arirang Is Perfect For You If...

  • You’re in relatively good health but get winded easier than you’d like
  • You’re more sedentary than you used to be and need a push to be more active
  • You’re finally ready to take action to Love Yourself
  • You need support and accountability to achieve the goals you set for yourself
  • You want to feel good in your body at/after the concert
  • You, too, believe Jimin is a natural blonde

Love Yourself In Action

So, are you going to struggle through the concert?

Or are you going to put yourself first long enough to prepare – and find out you’re capable of anything you set your mind to?

BUY NOW
NICE TO MEET YOU

I'm Dinah Kate!

I'm a 51-year-old Hobi bias from Houston, Texas. As with most ARMY, I discovered BTS when I needed them most, in January of 2023. Bangtan helped me reclaim my joy and ambition ... and now I want to help other fans achieve their goals, too!

My professional background is in dance, theatre, and education. I've worked as a teacher, writer, choreographer, and performer for 28 years.

I’m also a lifelong student of personal growth and the pursuit of happiness – reading everything I can get my hands on in the realm of habit building, mindfulness, meditation, spirituality, and generally being a better human.

And becoming ARMY has inspired me to turn that information into transformation. To follow BTS's example and as they make their comeback, embark on one of my own!

So, When Do We Start??

Find your tour stop below for your FIT FOR ARIRANG start date … but feel free to start early. The program comes with a plan for maintaining your fitness level after the initial 3-week period, and the stronger you are, the more fun you’ll have at the show!

Tour Stop
Fit for Arirang Start Date

East Rutherford

7/5

Foxborough

7/12

Baltimore

7/19

Arlington

7/19

Toronto

7/26

Chicago

8/2

Los Angeles

8/9
LET'S GET

FIT FOR ARIRANG

AND REMEMBER, 20% OF PROFITS GO TO THE FIFA GLOBAL CITIZEN EDUCATION FUND IN HONOR OF BTS!

3-Week Program

$79

REGISTER NOW
7-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with Fit for Arirang, let us know within the first 7 days for a full refund. No questions asked.

It's Time for Your Bangtan Glow Up!

ARMY, are you ready to "give you the best of you" and make BTS proud? Then let's do this together!

BUY NOW